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Treadmills

by Bea August 13th, 2012| Walking
If you do not think that you can get a daily walk in outside, it might be worth it to think about using a treadmill. You could always go to a gym, but when the gym is only a staircase away, I think you might be more motivated to

Initiating the Cycle of Fitness

by Angela Yorke July 30th, 2012| Biking, Family Fitness
Cycling is an activity that is easy to maintain if you do it alone or with a fellow enthusiast. Conversely, sustaining this fitness habit may appear more challenging when you have young ones in tow.

The easy solution would be to leave the kids out of it entirely until they’re

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.