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Staying Safe While Exercising

by Angela Yorke June 25th, 2012| Exercises
Most people are aware of the need to start at a pace they find comfortable when exercising. The same goes for staying hydrated and applying sunscreen when the weather gets hotter. Despite these precautions, we tend to be guilty of a degree of complacency when it comes to personal

Run, Collegiate, Run

by Mackenzie M. September 8th, 2011| Running
As students nationwide are getting settled into their new routines, college students have to make the conscious decision whether to incorporate exercise into their daily routine. For most, their ever-busy schedules force them to drop their daily exercise. But to stay healthy in college, exercise is a necessity, next

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.