When it comes to grabbing a snack that will supply you with energy to get you through a workout, you probably grab nutrition/energy bars. However, what you might not realize is that not all nutrition bars were created equal. In
I realized that I have covered a decent amount of ground in terms of using walking as a form of exercise and the tips and tricks that are associated with the physical motions, but I have yet to write about food and how that can influence your walk. Don’t worry