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Archives for pedometer

Walking: Can I Lose Weight?

by Bea June 18th, 2012| Walking
As you know, there are many different ways to lose weight. For those of you who do not think that you can exercise as much as you need to in order to start losing weight, why don't you start with walking and make your way up from there? Once

Making Family Fitness Fun

by Angela Yorke May 30th, 2011| Exercises, Family Fitness
You’ve replaced all the food in the house with healthful alternatives and convinced everyone that staying active is a new requirement. Still, how are you going to make exercise fun and not a boring chore?

Use your family’s love of gadgets to your advantage. One of the simplest and most

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.