Archives for personal trainer


Finding Time to Exercise While Traveling

by Dr. Christopher Weaver September 4th, 2013| Fitness Expert
Traveling for vacation, family visits, or work is a part of life for most of us.  As wonderful as it is to get away from to normal day-to-day routines and responsibilities that we have in place during the rest of our lives, traveling can present some difficulties in terms

Personal Training: Upper Body

by Jessica B. October 23rd, 2012| Strength Training, Upper Body
When I hit a workout funk, I team up with a personal trainer to try to revamp my routine and to help me to keep meeting my goals. You do not need to have a lot of money to work with a personal trainer. You do not need to

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