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Archives for prevention

Dreams Shattered – Children in Sports

by Lori Sciame July 26th, 2012| Sports
All across the United States, parents dream of a child who will be a sports phenom. They place toddlers in year-round soccer leagues, or in exclusive gymnastics clubs, or even in private wrestling instruction.

Dreams can come true, but more often than not, dreams can be shattered due to overuse

Safety in the Summer

by Angela Yorke July 17th, 2012| Cardio
Being able to go for a run or bike ride without having to think of layering your clothes is one reason most people welcome summer. At the same time, hot weather is not without its risks. Dehydration is one aspect of heat-related illness typically seen in the summer months,

Shin Splint Pain

by Bea April 23rd, 2012| Walking
Have you ever had a pain in your shins that feels like it's ripping vertically through your shin? If you answered  yes, then you probably know what shin splints feel like.

Many people get shin splint pain when they first start a new walking program. I don't just mean a

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.