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Archives for rowing

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Best Cardio Routine for Strong Chest Muscles

by Marnie Bii September 25th, 2014| Assorted Workouts, Cardio
A mixture of full body workouts and targeted training will slowly build up the muscles in your chest. You'll want to create a solid routine, and then stick with it to see the best results. Commit to the routine for three to six months before reevaluating based on progress.
row

Row Your Way to Cardio Health

by Kimberly Hays August 5th, 2013| Cardio, Outdoor
Rowing is one of the oldest sports in history. There are carvings in Egypt of people rowing. Crew row racing is also the oldest college sport in the United States, starting in 1844. The row boat has even been morphed into an indoor rowing machine. The popularity of rowing

Alternative Exercises for Women

by Jessica B. September 28th, 2012| Assorted Workouts, Cardio
There are a few machines at the gym that can help you work on both toning your upper body and building your stamina. Men, at least at my gym, constantly occupy many of these machines. Women seem to be afraid that if they work out their upper body too

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.