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Effective Strength Training Workout

by Kimberly Hays December 25th, 2012| 15 Minutes or Less, Strength Training
We all strive for a quick, effective strength training workout. While we are perfecting our routine as far as how many reps to do, and what moves are best for the desired results, we can all use a few tips that will make our muscles work harder.

Power Walking

by Jessica B. November 20th, 2012| Assorted Workouts, Cardio
If you are looking for a good outdoor cardio workout and running is not for you, power walking can be a reasonable and fun alternative. It is a way of helping to build your stamina without causing damage to knees or needing too big of an investment.

You never want

The Importance of Form

by Jessica B. September 21st, 2012| Lower Body, Strength Training
When working on building strength in the lower body, you really need to keep an eye on form at all times. If you ignore form and rush exercises, you could end up injuring your legs and making it more difficult for you to continue your exercise routine. Here are

Fighting Through Couch to 5K

by Jessica B. June 5th, 2012| Cardio, Mind & Body
A few weeks ago I posted about my ambition to start the Couch to 5K again after a long break due to a broken foot. While the foot has recovered, I haven’t quite found my way back to the running trail, and I miss it. I am also afraid

Walking Products That Don’t Help

by Bea May 24th, 2012| Walking
There are a lot of products that are marketed towards walkers and helping them train for their walks; however, there are some that might not be as helpful as you think.

The biggest promises that should not be taken seriously are those from the toning shoe advertisements. The promises the

Walk a Mile in Your Own Shoes

by Joan Jacobsen April 25th, 2012| Fitness Expert
I never realized or imagined that a pair of good athletic shoes would make a stunning difference with performance, comfort, and even confidence. I also never imagined that the most difficult part of making that ultimate choice would become a very tedious effort. Unfortunately, there are so many options

Shin Splint Pain

by Bea April 23rd, 2012| Walking
Have you ever had a pain in your shins that feels like it's ripping vertically through your shin? If you answered  yes, then you probably know what shin splints feel like.

Many people get shin splint pain when they first start a new walking program. I don't just mean a

Best Running Shoes

by Mackenzie M. October 31st, 2011| Running
Each runner prefers a different type of running shoe. Whether it be a shoe that makes for great stability, cushioning, motion control, or for specified terrain, the running shoe is perhaps the tool that will either help or hinder your running experience. I have compiled a brief list of

Tips for New Runners

by Heather Duchan September 29th, 2011| Running
Running is a great cardio workout, requiring little to get started other than quality running shoes and a road or track to train on. Before embarking on running as a cardio exercise though, heed some tips to get the best and safest results.

Talk to your doctor. Running is usually

So Much Walking Left to Do…

by Bea June 24th, 2011| Walking
Perhaps one of the most annoying things about beach vacations is getting a sunburn on the first day and walking around like a penguin saying “Ow. Ow. Ow.” the whole time.  However, I think that sore feet can be an even bigger vacation bummer. There are many causes behind

My Feet Are Numb

by Bea May 26th, 2011| Walking
When it comes to exploring new cities, I would be someone you may not want to travel with. I want to see everything, so stopping to sit makes me antsy. Though I don't mind sitting down after a hike or to take in the scenery, stopping every hour and

Walking shoes

by Bea March 1st, 2011| Walking
Walking shoes are not the same as running shoes. They also are not the same as cross trainers. What's the difference?

Walking shoes are much more flexible. If you hold the heel and the toe and twist and turn a walking shoe, you will find that it completely different than

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.