![exercising shoulders (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2014/12/exercising-shoulders-400x400-400x400.jpg)
3 Exercises to Tone Your Shoulders
by Joe Lawrence December 21st, 2022| Strength Training, Upper Body![woman stretching shoulders (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2014/11/woman-stretching-shoulders-400x400-400x400.jpg)
3 Stretches That Prepare Your Shoulders for Cardio
by Marnie Bii December 14th, 2022| Assorted Workouts, Cardio
Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a series of stretches that target the shoulders in particular
![woman punching (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2014/11/argument-238529_1280-400x400-400x400.jpg)
Give Your Shoulders Punching Power
by Joe Lawrence December 1st, 2014| Strength Training, Upper Body![arms](http://www.myfitnesstunes.com/wp-content/uploads/2011/12/arms.jpg)