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Snow: Lower Body Exercises

by Jessica B. December 14th, 2012| Lower Body, Strength Training
It is cold where I live. There is about a foot of snow on the ground. Snow offers a great chance to build lower body strength in a variety of different ways. Here are some fun exercises you can do to get the most of your outdoor training routine

Wake up During Your Long Winter Nap

by Joan Jacobsen December 28th, 2011| Fitness Expert
Are we intelligent because we exercise, or do we exercise because we are intelligent? I suppose it’s like the age-old query what came first, the chicken or the egg? Discovering what the answer is would be a feat in itself, so therefore we should just keep an open mind

Core Strength Training in the Snow

by Mackenzie M. December 6th, 2011| Core, Strength Training
This winter, rather than doing your typical strength training exercises to sculpt your core, head outside into the drifts of frigid snow for an even better workout. The standard activities you do in the snow, from clearing it, to cross-country skiing, to snowshoeing can also double as the perfect

Budget Family Fitness Activities

by Angela Yorke November 22nd, 2011| Family Fitness
Group activities, such as those aimed at making your family fitter, often sound like they can be dauntingly expensive, as things involving a lot of people tend to require large expenditures; however, unless you insist on premium gym memberships and/or high-end exercise gear for everyone, you don’t have to

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.