According to the law of averages it takes 21 days to break a bad habit. Each day someone suppresses flicking their Bic on a fresh new cigarette, or biting chunks out of what’s left of their fingernails, they are 5% closer to achieving their goal of setting themselves free.
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Absence of Exercise Makes the Heart Grow Weaker
by Joan Jacobsen February 22nd, 2012| Fitness Expert
Exercising After Angioplasty: Why It Matters
by Angela Yorke July 19th, 2011| Cardio
The funny thing about aging is that exercise becomes more important than ever, but you also have more body parts telling you to stop the madness right this instant. Unfortunately, it’s entirely possible that you might actually exacerbate the risk of developing serious illness by giving up cardio exercise
