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Archives for stability

Why Build Core Strength?

by Lori Sciame August 16th, 2012| Core, Mind & Body, Strength Training
Having a strong core is more important than most people realize.  If you have a strong core, not only exercise, but every day activities, can be done with more ease.  In addition, your balance and stability will be much better.  Read on to learn more about reasons to build

Stability Ball: Lower Body

by Jessica B. March 5th, 2012| Lower Body, Strength Training
Here are a few easy exercises to do with your stability ball with a lower body focus. If you combine them with upper body exercises, you can have a full body workout that can be fun and challenging. The stability ball provides a great platform for your workout and

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.