Strength Training with Power Yoga
by Kimberly Hays February 18th, 2013| 15 Minutes or Less, Strength Training
Weight Training for Beginners
by Kimberly Hays January 21st, 2013| 15 Minutes or Less, Strength Training
Strength Training Time Savers for Women
by Kimberly Hays November 26th, 2012| 15 Minutes or Less, Strength Training 15 Minute Strength Training – Hand Weights
by Kimberly Hays October 29th, 2012| 15 Minutes or Less, Strength Training
Short and Sweet Strength Training
by Angela Yorke September 3rd, 2012| 15 Minutes or Less, Strength Training Myths on Strength Training
by Angela Yorke December 29th, 2011| Strength Training
Misconceptions about strength training abound even in this age of freely available information. I find it incredible that the following myths are still floating around.
The very young and the very old should stay away from strength training. Strength training is believed to be detrimental to children’s growth, while it
The very young and the very old should stay away from strength training. Strength training is believed to be detrimental to children’s growth, while it
Recovery After Strength Training
by Angela Yorke November 4th, 2011| Strength Training
The same commitment you bring to strength training sessions should also be carried into the recovery period that follows. Most of the time, people forget that physical exertion causes “injury†to muscles. Accordingly, muscles that have healed adequately from injury are stronger and last longer, i.e., you gain strength
Strength Training: Doing It Right
by Angela Yorke July 15th, 2011| Strength Training
Modern man is constantly prodded to do more, and do it better than everyone else. As such, it’s no surprise that most people throw themselves into a strength-training regimen, only to have to stop soon after to recuperate from injury.
Images of relaxed-looking athletes bench-pressing 150 lbs are nothing new, and
Images of relaxed-looking athletes bench-pressing 150 lbs are nothing new, and
5 Great Reasons to Do Push-ups
by Louise June 20th, 2011| Strength Training
How to perform a proper push-up: Lie chest-down, with hands shoulder-level, slightly more than shoulder-width apart, palms flat. Feet should be together. Start the motion by straightening your arms, which pushes your body off the floor. Then, lower your body. Look forward, not down; if any part of your
When Is The Best Time For Strength Training?
by Angela Yorke June 15th, 2011| Cardio, Strength Training
Dedicated strength training, often used interchangeably with weight training, is necessary to your goal of becoming fit(ter): greater strength allows enables sustained aerobic activity, which improves aerobic fitness, which in turn makes a person stronger. There are many forms of strength training, and there is no rule stipulating that
