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Archives for strength training

kayak

Kayak to Core Strength

by Mackenzie M. July 9th, 2025| Core, Strength Training





Strength and endurance are two of the most important factors in becoming a successful kayaker. The simple motions of the paddle when kayaking are enough to work entire core muscle groups and build six-pack abs in no time. While amateur

couple dancing (400x400)

Different Ways to Strength Train as a Couple

by Joe Lawrence February 12th, 2025| Strength Training





Thankfully, we are becoming a more fitness minded society. What better way to keep this momentum going than with your partner. More and more cities are creating bike lanes and running trails. There are more and more fitness classes and

woman running (400x400)

Do Not Quit – Get Back to the Basics!

by Joe Lawrence January 22nd, 2025| Strength Training





2015 is a brand new year, and so far all is good. There is something about the changing of the calendar that motivates us to re-invent ourselves. Instead of fighting this instinct, let's embrace it and turn up the fitness

woman jogging (400x400)

It Is Never Too Late for Fitness

by Joe Lawrence January 1st, 2025| Strength Training





The expression "too little, too late" is applicable to many situations in life, just not for fitness. When it comes to fitness, forward motion of any kind is never too little. 2025 marks a new year and a great starting

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3 Exercises to Tone Your Shoulders

by Joe Lawrence December 18th, 2024| Strength Training, Upper Body





Shoulders are the unsung hero when it comes to men and women. Tone shoulders make every shirt or dress look better. Not to mention they are a great muscle group to start with while trying to get back into shape

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Practical Leg Strength

by Joe Lawrence October 9th, 2024| Lower Body, Strength Training





It is funny how things evolve. In my late teens and 20s, I wanted to become a beast with muscle upon muscle. I took all sorts of supplements and spent hours in the gym. However, once my 30s hit me

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Everyday Leg Exercises Using Body Weight

by Joe Lawrence October 2nd, 2024| Lower Body, Strength Training





Legs are an odd creature in the fitness realm. They are probably the simplest muscle to work out, but they are the most dreaded for the same reason.





We do not do anything throughout our day that

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What Do You Bench?

by Joe Lawrence September 4th, 2024| Strength Training, Upper Body





Go to any gym in the world and it is a given that there will be somebody on the flat bench trying to see what his one rep max is on bench. For some odd reason,

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15 Minute Butt Workout

by Joe Lawrence August 14th, 2024| 15 Minutes or Less, Lower Body, Strength Training





Bellies and butts are two areas that are very easy to grow but very difficult to get back into shape. That is because they are the center of gravity for the human, body and all things seem to want to

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16 Minute Vacation Workout: Tabata

by Joe Lawrence July 17th, 2024| 15 Minutes or Less, Strength Training





Ah, the crashing waves, the sun rising over the mountains, the sights of the rising skyscrapers, or whatever beauties your vacation offers you! Being on vacation is often very relaxing, especially those first few moments after rising from bed. However,

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2 Easy Exercises for Your Lower Body

by Joe Lawrence April 3rd, 2024| Lower Body, Strength Training





I love re-discovering exercises that I used to do or have done in the past. It is like moving the couch and finding the lost remote. Recently, I had such an experience, and it led me to think of some

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Turn Your Body Into a Metabolism Machine

by Joe Lawrence November 23rd, 2022| Strength Training
The holidays are just around the corner and that means so are all of the good foods and snacks. The parties, pastries, drinks, and all the other calorie packed treats are only an arm’s length away. Even those with the strongest will power can’t say ‘no’ forever. Something has

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.