It is funny how things evolve. In my late teens and 20s, I wanted to become a beast with muscle upon muscle. I took all sorts of supplements and spent hours in the gym. However, once my 30s hit me
Everyday Leg Exercises Using Body Weight
by Joe Lawrence October 2nd, 2024| Lower Body, Strength TrainingLegs are an odd creature in the fitness realm. They are probably the simplest muscle to work out, but they are the most dreaded for the same reason.
We do not do anything throughout our day that
What Do You Bench?
by Joe Lawrence September 4th, 2024| Strength Training, Upper BodyGo to any gym in the world and it is a given that there will be somebody on the flat bench trying to see what his one rep max is on bench. For some odd reason,
15 Minute Butt Workout
by Joe Lawrence August 14th, 2024| 15 Minutes or Less, Lower Body, Strength TrainingBellies and butts are two areas that are very easy to grow but very difficult to get back into shape. That is because they are the center of gravity for the human, body and all things seem to want to
16 Minute Vacation Workout: Tabata
by Joe Lawrence July 17th, 2024| 15 Minutes or Less, Strength TrainingAh, the crashing waves, the sun rising over the mountains, the sights of the rising skyscrapers, or whatever beauties your vacation offers you! Being on vacation is often very relaxing, especially those first few moments after rising from bed. However,
2 Easy Exercises for Your Lower Body
by Joe Lawrence April 3rd, 2024| Lower Body, Strength TrainingI love re-discovering exercises that I used to do or have done in the past. It is like moving the couch and finding the lost remote. Recently, I had such an experience, and it led me to think of some