Making Exercise a Habit (Not a Chore)
by Angela Yorke May 31st, 2012| Exercises
As anyone “on hiatus†from the gym would attest, it’s immensely easy to start an exercise routine. The difficulty lies in sustaining it long enough to reap the results. Exercise can be simple, but hardly easy. Indeed, most people would find the couch infinitely preferable to yet another session
Family Fitness: Not Just for the Weekend
by Angela Yorke August 4th, 2011| Family Fitness
Getting the family involved in a collective fitness effort is one thing, but sustaining interest over an extended period requires determination. As with all new experiences, interest in exercising tends to be fervent initially, but this can fade in time if steps aren’t taken to circumvent boredom.
Always have a
Always have a