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Shadow Box as an Alternative to Running

by Joe Lawrence October 2nd, 2013| Assorted Workouts, Cardio
Running is an awesome cardio workout, but let's face it...it is gets old day in and day out. There are many alternatives to get the heart pumping; however, doing a little shadow boxing is pretty fun. Besides, I do not like the way my shadow
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Common Problems: New Fitness Routine

by Jason Brennan June 19th, 2013| Fitness Expert
There are many problems people run into when starting or re starting a fitness plan, whether it be a lack of motivation, knowledge, time, or available space and equipment. Finding a way to get through is the only way to make fitness part of your life.

The motivation factor. If
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High Intensity Weight Training

by Kimberly Hays April 15th, 2013| 15 Minutes or Less, Strength Training
If you would like to cut down your time in the gym and still get great results from your workout, you should try high intensity weight training. This training is supposed to give you excellent results in only 15 minutes a week, but be prepared – this workout is
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Extreme Muscle Training

by Mackenzie M. April 8th, 2013| Strength Training, Upper Body
Japan’s forms of strength training are known and practiced around the world. From the martial art of karate, to the sword fighting techniques of kendo, Japanese forms of strength training require a huge amount of concentration and dedication. One lesser known strength training techniques has become increasingly popular around
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Rollerblading for Strength

by Mackenzie M. April 4th, 2013| Lower Body, Strength Training
While many perceive that rollerblading is simply a fun activity to do during kid’s birthday parties or social events, it is actually a great exercise for those looking to build core strength in their lower body. Not only is it an easy exercise to complete, it is extremely effective
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Release Tension: Yoga at Your Desk

by Denise Druce April 3rd, 2013| Fitness Expert
According to the American Psychological Association (APA), self-reported stress levels among adult Americans are at an all time high. It doesn’t stop there. In the APA’s Stress in America survey, “children say they can tell that their parents are stressed when they argue and complain, which many children say
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Benefits of Keeping a Runner’s Log

by Louise March 27th, 2013| Fitness Expert
To start things off, I should clarify what I mean by a  runner's log. A workout/runner's log is generally a physical notebook where you jot down all of the relevant details and commentary on your workout, but it doesn't have to be. I don't know about you, but despite
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Plant the Seeds for Strength

by Mackenzie M. March 26th, 2013| Core, Strength Training
The permafrost that has blanketed much of the United States for five months is finally beginning to thaw. This means that gardeners are gearing up for the spring planting season. While many understand that a day of gardening is hard work, few realize that gardening is actually a great
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Workout for More Energy

by James Maynard March 22nd, 2013| Video
How do you get enough energy to last through the day? We all need endurance to get through a typical day of tasks, including work, friends, and family. But many people feel rundown and sluggish, making it difficult to get through the day without artificial boosts, such as caffeine.
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Tai Chi for Your Heart

by Mackenzie M. March 21st, 2013| Cardio, Outdoor
When one takes an early morning stroll past public parks in China and Taiwan, it is commonplace to see large groups of older citizens performing their ritual exercise of tai chi. This centuries old mind body exercise has been used by Chinese citizens of all ages to increase strength
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Secret Weapon: Burn Fat

by Melissa Koerner March 20th, 2013| Fitness Expert
A great way to burn off unwanted body fat and get lean is to use interval training.  With interval training the metabolic adaptations are similar to the effects of resistance training but you don't get the same muscle mass development.

How it Works

Training in intervals means that you
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Spring is Here: Get Outside and Play

by Kimberly Hays March 18th, 2013| 15 Minutes or Less, Strength Training
With the weather about to get warmer, it is a good time to start switching up our strength training a little and get outside to get some fresh air while we work out. Incorporating some quick and easy moves will motivate you again, and you will feel like you

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.