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Practical Leg Strength
by
Joe Lawrence
October 9th, 2024 |
Lower Body
,
Strength Training
Everyday Leg Exercises Using Body Weight
by
Joe Lawrence
October 2nd, 2024 |
Lower Body
,
Strength Training
Avoid Chest Routine Injuries
by
Joe Lawrence
September 25th, 2024 |
Strength Training
,
Upper Body
Quick Chest Workouts
by
Joe Lawrence
September 18th, 2024 |
Strength Training
,
Upper Body
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The Heavy Bar is Still Relevant to Chest Routines
What Do You Bench?
Take a Squat For a Firm Butt
Get a Mountain Climber Butt!
Lower Body Pool Workout
by
Jessica B.
June 28th, 2012|
Exercises
,
Lower Body
,
Strength Training
It is summer season, and if you don’t like sweating it out in the gym, it is probably getting a bit hot for you to keep up your outdoor workout. If you have access to a pool, there is no reason why you can’t keep your workout up even
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All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.