Archives for upper body strength


Yoga Postures: Upper Body

by Jessica B. May 6th, 2013| Strength Training, Upper Body
Many people think of yoga as a bunch of casual stretches that tend to build strength in the lower body and increase flexibility. But there are many postures that also target the upper body and can help you to build strength in your arms. Many are advanced postures, but

Stroller: Upper Body Workout

by Jessica B. August 2nd, 2012| Strength Training, Upper Body
The sun is shining and a lot of new moms are trying to work off that pregnancy weight so they feel a little more comfortable squeezing back into their old swimsuits. Here are a few simple upper body exercises you can do while pushing a stroller. They are great

Rock Climbing

by Jessica B. July 5th, 2012| Strength Training
If you are looking for a fun way to build your upper body strength, rock climbing can be a great addition to your workout. Here are a few tips to get started with rock climbing wherever you live. You don’t need a lot of gear to start, just look

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