There are many ways to attack the new year, new you idea that you probably have going on in your head. One of the growing trends is to try out a vegan diet, and another is to try the Paleo diet. Vegans do not eat meat, fish,
As I have expressed before, fueling up your body before exercising is a very important thing to do. Breaking it down to basics, carbohydrates should be your first choice of fuel to get your body the energy it needs. Second on the list are fats, but the good kind,
When you think about a bodybuilder, you probably picture a bulky, vein-popping person who drinks protein shakes all day. You probably see them as meat eaters who spend more time at the gym than a person should.
It is okay to have that thought in your head; many bodybuilders are
