I'm a huge fan of working out at home. Ten minute workouts here and there have kept me in shape for years, when gym time was not feasible. This article will pull two exercises from my martial arts days to build up your quads and glutes. In other words..."da butt."
Both
Chin-up bar or gun rack? You decide.
by Joe Lawrence January 20th, 2010| Exercise Equipment, Exercises, Strength Training
Chocolate Milk
by Bea January 12th, 2010| Eating Tips
After a muscle burning and heart pounding workout, what should you be reaching into your fridge for, as you stand there, drenched with sweat? The answer is simple--chocolate milk.
While some people drink water to hydrate themselves and to keep their muscles from cramping, others turn to sports drinks, such
While some people drink water to hydrate themselves and to keep their muscles from cramping, others turn to sports drinks, such
All About Iron
by Louise January 4th, 2010| Eating Tips
Note: Hemoglobin is the iron-containing part of our red blood cells that helps carry oxygen from our lungs to the rest of our body. The words iron and hemoglobin will be used interchangeably throughout this article because low hemoglobin levels are concomitant with low iron levels.
I have tried to donate
I have tried to donate