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Archives for July 2011

Top Yoga Poses for Cardio Fitness

by Heather Duchan July 7th, 2011| Cardio, Yoga
Yoga is often stereotyped as a relaxed workout tailored to increasing flexibility and reducing stress. Recent studies are showing that yoga is much more than that, demonstrating that individuals who practice yoga consistently have as good or better heart health than those who do only cardio exercises like running

Sleep: The Hidden Secret of Weight Loss

by Carlo Celotti July 5th, 2011| Fitness Expert
Everyone knows how proper exercise and a healthy diet can help you to drop pounds, but few realize how important sleep is for it as well. Believe it or not, laying down more and not moving can actually help you to lose weight. Now it's not the same as

Why Exercise Together?

by Angela Yorke July 4th, 2011| Exercises, Family Fitness
Everyone knows how important it is to be healthy, especially those who are always planning to “set some time aside for exercise." The most obvious benefit of a fitness regime is that, well, you get fitter and healthier. Exercise buffs also know that working out allows a person to

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.