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Archives for October 2011

Strength Training on the Plane

by Mackenzie M. October 10th, 2011| Strength Training
Many of you, including myself, have at one point or another been subject to a long-haul plane flight. If you travel the world, flights can range from 6, 8, 10, to even 15 or 16 hours long.

Sitting in a seat for that long, without moving your muscles, can actually

Mistakes in Strength Training

by Angela Yorke October 6th, 2011| Strength Training
Strength training is a component you cannot neglect if you aim to build overall fitness. For most people, strength training involves a few hours in the weight room weekly, while others prefer isometrics. Whatever your choice of strength building routine, it’s important to avoid making mistakes that could hamper

Your Path to Health and Fitness Success

by Carlo Celotti October 5th, 2011| Fitness Expert


So often we set out on a goal to improve our health and fitness only to get sidetracked and never end up making much progress. We end up giving up without ever really having given it much of a shot. So what's going on here?

First of all, we expect

Getting into Biking

by Bea October 4th, 2011| Biking
My goal is to try to convince you to get into biking. If you are already biking to work or using biking as a source of exercise, feel free to read along. You will probably find yourselves nodding in agreement, and perhaps you may want to leave some tips
running shoes sneaker

Why Run?

by Mackenzie M. October 3rd, 2011| Running
As both a college student, and a relatively normal human being, I often find myself desperately searching for the motivation to go for a run.

Although this sounds like a silly problem, it is an issue that frequently faces the recreational runner. Only yesterday I found myself asking the question,

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.