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Archives for August 2020

squat

Take a Squat For a Firm Butt

by Joe Lawrence August 26th, 2020| Lower Body, Strength Training
Many of us have a desk job where we sit all or most of the day. Sadly, this builds up the stress in our bodies as we instinctively want to be out and about. Another problem is that while our bodies are completely engulfed by the chair, we are
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Get a Mountain Climber Butt!

by Joe Lawrence August 19th, 2020| Lower Body, Strength Training
Working out your gluteous maximus does not have to be a chore or even a boring task. In fact, it could be as fun as climbing a mountain.

Going back to my martial arts days, brings back memories of my instructor telling us something similar. We did many exercises and
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3 Exercises to Shape Your Butt

by Joe Lawrence August 12th, 2020| Lower Body, Strength Training
The top reasons people list for starting a diet or workout is to lose fat and most of these people go on to say they want to lose the fat in their stomach and butt. I am sure this is not news. Most exercises, though, are focused on the

Taking A Look At The New Total Gym XLS For All Your Fitness Needs

by Editorial Team August 6th, 2020| Accessories





Has life become all about eating anything that has no sugar? Does it have to be about fruit and vegetables, whole wheat, or carb-free? My cousin, although she goes to the gym and pays an extortionate amount in membership fees,

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15 Minute Butt Workout

by Joe Lawrence August 5th, 2020| 15 Minutes or Less, Lower Body, Strength Training
Bellies and butts are two areas that are very easy to grow, but very difficult to get back into shape. That is because they are the center of gravity for the human body and all things seem to want to stay there for awhile. Today we are going to

Benefits of Pre-Workout Supplements

by Editorial Team August 4th, 2020| Workout Fuel





Research has shown that a properly balanced diet has a positive effect on your health and training effectiveness. A good selection of foods recovers muscles and affects their growth, speeds up the melting of fat deposits, improves health, and so


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.