2021 | My Fitness Tunes

Alternate Methods to Strengthen your Back

by Joe Lawrence June 23rd, 2021| Strength Training, Upper Body

Back strength is vital to having less pain and a better future overall. It is vital to build a stronger back and there are many ways to do this safely and still keep it interesting. This article is going to cover a couple ways to accomplish this.

I do not

A Stronger Back in only Seven Minutes

by Joe Lawrence June 16th, 2021| Strength Training, Upper Body

I have been involved in fitness and the study of the body since I was about 10 years old. 25 years later and I still maintain a few simple truths that I understood back then: the core is key and the back is best.

This workout routine will touch on

7 Benefits of Chiropractic Care that Everyone Should Know

by Dr. Christopher Weaver June 9th, 2021| Fitness Expert, Holistic

When most people think about Chiropractic care, the first thing that comes to mind is back pain. While Chiropractic is certainly second-to-none when it comes to assisting patients with managing and remedying back pain, there is so much more that Chiropractic has to offer. Regular Chiropractic care can completely change

Revamping Health at Every Size Movement

by Marnie Bii June 2nd, 2021| Inspiration, Mind & Body

The health at every size movement may be projecting the wrong message at this time. Although body acceptance is important, staying in the obese range can lead to a myriad of health problems, including diabetes and heart disease. Underweight individuals also face health risks, such as vitamin deficiencies and

3 Tools You Can Use to Target Your Arm Muscles

by Marnie Bii May 26th, 2021| Assorted Workouts, Cardio

Exercises designed to bulk up the muscles in your arms also go a long way in toning up your shoulders, neck, back and abdomen. By targeting your arm muscles, you're effectively working out your upper body all at the same time. Push your effort to the limit to net

15 Minute Arm Workout

by Joe Lawrence May 19th, 2021| 15 Minutes or Less, Strength Training, Upper Body

The past several years have caused me to think of new ways to work out to challenge myself and to maximize my limited time. It is not always an easy task to find ways to accomplish this. However, I have found a great one to work my arms to

Beginning an Exercise Routine Is Easier Than You Think

by Dr. Christopher Weaver May 12th, 2021| Fitness Expert, Holistic

With each and every Practice Member that comes into our wellness center, I recommend that they begin an exercise routine if they are not already working out at a minimum of 3 times per week. This is not something that we can skip-over or neglect. You see, as a Chiropractic

3 Stuffed Vegetables that Make a Healthy Meal

by Marnie Bii May 5th, 2021| Healthy Eating, Nutrition

Quick and easy meals often sacrifice health for convenience. In fact, many of the most popular convenience foods come prepackaged full of preservatives, including tons of sugar and salt. You can prepare fresh ingredients ahead of time instead to ensure you can make a fast, easy meal without sacrificing

4 Body Toning Swim Moves That Prep You for Summer

by Marnie Bii April 28th, 2021| Assorted Workouts, Cardio

You can achieve two goals in one by toning up your body for summer by practicing vital swim moves. Mastering these moves will give you the skills to safely enjoy your time by the pool, lake or ocean side as the days warm up. Furthermore, the demanding movements will

Negative Effects of Watching TV

by Dr. Christopher Weaver April 21st, 2021| Fitness Expert, Holistic

So chances are if you’re 65 years old or younger, you grew up with at least one television in your home. While most of us have fond memories of a Saturday morning cartoon or a great movie, we more-than-likely also have a memory or two of our parents telling us

4 Awesome Toning Exercises for a Beach Ready Body

by Marnie Bii April 14th, 2021| Assorted Workouts, Cardio

After you've reached your goal weight, you still may not feel ready to don a bikini and hit the beach once summer arrives. A lack of muscle tone in your stomach, thighs and upper arm areas can make you feel less fit than you really are. Although heavy lifting

Do Epsom Salt Baths Really Work?

by Dr. Christopher Weaver April 7th, 2021| Fitness Expert

So chances are, at some point during your younger days you took a tumble or sprained an ankle, and being the wise healers that they are, your mom or grandmother made you a nice warm bath. She perhaps poured what seemed to be magic crystals into it as the water

Archives for 2021