
Improving Physical Fitness to Celebrate Your Body
by Marnie Bii May 11th, 2022| Body & Image, Mind & Body
Quiet Your Inner Voice to Improve Your Body Image
by Marnie Bii April 13th, 2022| Mind & Body
If you cannot calm and quiet your inner voice, you may be your own worst enemy. Negative reactions to your image in a mirror or photograph can instantly derail your efforts to achieve self-acceptance. Even if you are working toward a firmer body or lower weight, you need

4 Heart Pounding Yoga Poses for Your Abs
by Marnie Bii March 30th, 2022| Assorted Workouts, Cardio
Your core muscles provide the support your body needs while getting in shape and gaining strength. Without strong abdominal muscles, you are at risk of injuring your lower back while performing heavy lifting moves. You also need a strong core while performing high intensity movements during your exercise routine.