One of my favorite things about the summer time is fresh produce. Fresh produce contributes many positive benefits towards your diet. If you are trying to lose weight this summer, fresh produce will also have many

The Spark Solutions Diet
by Kimberly Hays March 6th, 2024| Diet Plans, Diet StrategyThe weight loss website, SparkPeople.com, has developed a diet called the Spark Solutions diet. The diet is formulated to fast track you into a regimen of healthy eating and regular exercise over a two week period.

The Mindful Diet: Lose Weight Using Your Mind
by Kimberly Hays February 7th, 2024| Diet Plans, Diet Strategy
New Year, New You: Healthy Snack Recipes
by R. Carnavale December 20th, 2023| Diet Strategy, Healthy SnacksThe new year's just around the corner, so why not consider revamping your snack choices? India's Ayurvedic herbal medicine uses several types of herbs and fruits that allegedly slow down the aging process and make the