This month's weight loss tips help to reduce excess calories in your diet. Excess calories are sometimes hidden, and they can really hinder any weight loss program. Reducing these calories will make a big difference in your health.
1) Avoid sugary beverages, such as soda and fruit flavored drinks. Fruit
Top Yoga Poses for Cardio Fitness
by Heather Duchan July 7th, 2011| Cardio, Yoga
Yoga is often stereotyped as a relaxed workout tailored to increasing flexibility and reducing stress. Recent studies are showing that yoga is much more than that, demonstrating that individuals who practice yoga consistently have as good or better heart health than those who do only cardio exercises like running
Get That Weight Loss Program Started!
by Natalie Weiss June 22nd, 2011| Nutrition
Summer has begun, and many of us are wearing shorts, tank tops, and flip flops. While the warmth of summer and the need for less clothing is pleasing for many, for just as many, the thought of bearing more skin is stressful. Rather than berating yourself, why not start a
Yoga for a Strong Back
by Denise Druce June 17th, 2011| Fitness Expert
These tips for a strong back are courtesy of Denise Druce, a registered yoga teacher who holds a Master's Degree in Public Health.
It’s estimated that approximately 31 million Americans experience low-back pain at any given time (1). Experts estimate that as many as 80% of the US population
It’s estimated that approximately 31 million Americans experience low-back pain at any given time (1). Experts estimate that as many as 80% of the US population
More Advice Before Your First Yoga Class
by MPK June 1st, 2011| Yoga
These tips for your first yoga class are courtesy of Christine Northcote, Owner/Director of Full Circle Yoga.
There are a TON of styles of yoga.You could try to break down the different styles, but there is SO much interpretation among studios as to how they teach those styles, that
There are a TON of styles of yoga.You could try to break down the different styles, but there is SO much interpretation among studios as to how they teach those styles, that
Your First Yoga Class
by Denise Druce May 25th, 2011| Fitness Expert
These tips for your first yoga class are courtesy of Denise Druce, a registered yoga teacher who holds a Master's Degree in Public Health.
One of my favorite experiences as a yoga teacher is watching a brand new yogi roll up his or her mat after a first class.
One of my favorite experiences as a yoga teacher is watching a brand new yogi roll up his or her mat after a first class.
