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Archives for Fitness Expert

Sleeping is Not the Enemy

by Joan Jacobsen January 25th, 2012| Fitness Expert
Being dubbed the Senior Fitness Specialist here at My Fitness Tunes hopefully does not conjure up visions of your former school gym teacher who happened to be matronly and a stern representative of how physical fitness should be cultivated in your impressionable minds. On the contrary, the definition of

A Happy, Clean, and Energized 2012

by Sarah Harris January 18th, 2012| Nutrition
Have the holiday festivities left you feeling tired, sluggish, irritable, and generally flat? Not to mention, are you having a hard time fitting into your clothes? It’s that time of year again, and the good times may have left us with a toxic build up that sits like lead

New Year’s Yoga Resolution?

by Denise Druce January 11th, 2012| Fitness Expert
Here we are again, the gyms are full of folks with great intentions and new resolutions. In looking at the research, I learned that almost half of American adults make resolutions each new year. Among the top New Year's resolutions are promises to lose weight and exercise, and this year,

Keeping Your New Year’s Resolutions

by Carlo Celotti January 4th, 2012| Fitness Expert
So it’s that time of year again, where it seems like everyone has decided that they will make the new year one of better health and better fitness. The gyms become jammed for about three to four weeks, then all of a sudden everything goes back to normal, and

Wake up During Your Long Winter Nap

by Joan Jacobsen December 28th, 2011| Fitness Expert
Are we intelligent because we exercise, or do we exercise because we are intelligent? I suppose it’s like the age-old query what came first, the chicken or the egg? Discovering what the answer is would be a feat in itself, so therefore we should just keep an open mind

Reinforcements for the Post Holiday Party Blues

by Sarah Harris December 21st, 2011| Nutrition
It’s that time of year again, and holiday parties may leave us feeling less than a sense of merriment and joy the next morning. Yet missing out on the fun of the pervious night may not want to be avoided. Unfortunately though, what goes up must come down. Alcohol,

Yoga and Nutrition

by Denise Druce December 14th, 2011| Fitness Expert
I finally found it. The real magic potion. After 30 years of watching people turn to infomercials, pills, fads, surgeries, I finally found the cure to our nation’s obesity problem. It’s the Tree Bark Diet. A scientifically designed and proven formula that will melt fat off of your thighs,

Avoiding Diet Disaster During the Holidays

by Carlo Celotti December 7th, 2011| Fitness Expert
Although, 'tis the season for holiday parties and excess consumption of stuff that "just ain't good for you," you don't have to fall into this trap. Here are some tips to help you navigate through the holiday season with as little expansion of your waistline as possible.

First is to pre-eat. By this

Running with Wrinkles

by Joan Jacobsen November 23rd, 2011| Fitness Expert
Have you ever considered yourself a runner? Have you ever sprinted, jogged, or galloped by hitting the road, pavement, or track with your sneakers? It may have been years (and years) since you've run; however, you took that first step with a pair of running shoes and that translates

Staying Fit with Diet

by Sarah Harris November 16th, 2011| Nutrition
As a Holistic Health and Fitness Consultant, people tend to ask me how I keep in shape. I witness them eagerly expecting to hear about my secret workout regime or the latest fat-gobbling exercise trends. Their face quickly changes to disappointment, when I mention that even though it’s important

In Flight Yoga

by Denise Druce November 9th, 2011| Fitness Expert
As I sit on a plane, headed for someplace sunny and warm, I think what an uncomfortable and unhealthy experience I, and my fellow travelers, are having. So, I decide to do something about it. In flight yoga - no mat required. Here are ten easy exercises you can

Ways to Fight Aging

by Carlo Celotti November 2nd, 2011| Fitness Expert
We're all looking for the fountain of youth, but little do we realize, that we have the ability to slow down the effects of time on our bodies simply by taking care of ourselves. Here are some tips to help keep you looking and feeling young.

-Cut out sugar and

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.