We all dream of having six pack abs. Why, then, do so few people have them? Getting a flat, muscular stomach is more than just doing some exercises; it is a lifestyle change.
All of the programs
Ab Exercises at Home
by MPK March 19th, 2010| Exercises
Bathing suit is even closer, which may mean you're working even harder to get ready. In the past two weeks, you've learned about some simple upper body and lower body exercises that you can do at home- without any exercise equipment. This week we have a couple exercises