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Archives for belly dancing

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3 Heart-Pumping Exercises That Shape Your Glutes

by Marnie Bii August 21st, 2014| Assorted Workouts, Cardio
You don't have to be a slave to squats to get awesomely shaped glutes. You can work glute-shaping exercises into your cardio routine to achieve both goals at once. Just make sure to keep your heart rate in the target zone during each activity to gain the benefits of

Belly Dance to Boost Fitness

by TJ Davis August 3rd, 2010| Exercises
If you are like me, you are always looking for new ways to make fitness fun. Once exercise becomes routine, it's difficult for me to motivate myself to stick with it. Fortunately for me, I recently discovered belly dance for fitness. There are many different programs offering fitness routines

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.