Go to any gym in the world and it is a given that there will be somebody on the flat bench trying to see what his one rep max is on bench. For some odd reason,
Reach Your Fitness Goals One Step at a Time
by Joe Lawrence March 10th, 2009| Eating Tips, Exercises, Sports, Strength Training
Many of us look at ourselves in the mirror and don't see something we like. We wish we were thinner or more muscular or whatever. Eventually, it will get to the point where we are ready to take action. Even those in shape go through the same cycle. They want to