Weird Core Strength Training
by Mackenzie M. May 22nd, 2012| Mind & Body
There are hundreds of standard ways to do core strength training that are both simple and effective; however, I recently discovered an entire subset of very strange weightlifting techniques that are great for building a lean and muscular core. With these exercises you will surely burn fat, build muscle,
High Intensity Workouts are the Way
by Joe Lawrence August 5th, 2008| Exercises, Strength Training“You need to workout each muscle group until failure. It will take about two hours in the gym, if you ever want to get real results.” When you first were introduced to weight lifting, did the advice sound something like that?