
Reasons to Stop Drinking Soda – Part 2
by Melissa Koerner May 9th, 2012| Nutrition
Last month, Melissa discussed two important reasons not to drink soda, high fructose corn syrup and caramel coloring. Read on to learn three more reasons to avoid this unhealthy drink.
Reason #3: Phosphoric Acid
Phosphoric acid is a flavor additive used to give sodas their tangy, sharp flavor. It’s an acidify
Reason #3: Phosphoric Acid
Phosphoric acid is a flavor additive used to give sodas their tangy, sharp flavor. It’s an acidify

Fueling Your Ferrari
by Sarah Harris March 21st, 2012| Nutrition
Transforming 3 Energy Wasters into High Grade Fuel!
Wouldn't you like to consider your body to be like a Ferrari?  If that’s the case, here are 3 high-grade fueling tips to keep your machine running in top-notch condition.
1) Caffeine:
If you suffer from sleepless nights, fatigue, pain, or dysfunction, caffeine may
Wouldn't you like to consider your body to be like a Ferrari?  If that’s the case, here are 3 high-grade fueling tips to keep your machine running in top-notch condition.
1) Caffeine:
If you suffer from sleepless nights, fatigue, pain, or dysfunction, caffeine may

Save Money on Supplements
by Joe Lawrence November 18th, 2009| Cardio, Eating Tips, Exercises, Family Fitness, Running, Sports, Strength Training
When it comes to fitness, there is no secret that you put your body through the wringer. Afterward your body requires the replacement of essential nutrients. There are many companies and a trillion dollar fitness industry willing to sell you the secret potions to replenish you after a workout and