Exploring the Hacker’s Diet in Detail
by Marnie Bii March 3rd, 2015| Diet Plans, Healthy Eating
The Hacker's Diet breaks down the weight loss and maintenance process in formulaic steps that are easy for anyone to understand. Technologically minded individuals enjoy the ability to use spreadsheets and graphs to create a plan and track progress. Everyone else appreciates the way this diet plan breaks down
Mistakes When Doing Cardio
by Angela Yorke August 14th, 2012| Cardio
Whether out of ignorance or something learned from others, we sometimes adopt habits that are inexplicable and that can be detrimental to cardio health.
It’s not uncommon to see someone “powering up†before a cardio session with an energy bar. Sometimes, a person “keeps themselves going†with an energy drink
It’s not uncommon to see someone “powering up†before a cardio session with an energy bar. Sometimes, a person “keeps themselves going†with an energy drink
Eat Like an Olympian! Or Not…
by Louise August 7th, 2012| Eating Tips
If you ate like an Olympic athlete, would you be in better shape?
While it sounds like a vaguely plausible question at first, it actually doesn't lend itself to a particularly useful answer. First of all, there are twenty-six different sports included in the 2012 Summer Olympics.
There is archery, athletics,
While it sounds like a vaguely plausible question at first, it actually doesn't lend itself to a particularly useful answer. First of all, there are twenty-six different sports included in the 2012 Summer Olympics.
There is archery, athletics,
Irisin
by Bea February 7th, 2012| Diet Plans
A team of Dana-Farber Cancer Institute researchers believe to have found a natural hormone that triggers some of the key health benefits of exercise. They think that this muscle cell hormone serves as a chemical message that could treat diabetes, obesity, and more.
Researchers have found that exercising seems to
Researchers have found that exercising seems to
Myths on Strength Training
by Angela Yorke December 29th, 2011| Strength Training
Misconceptions about strength training abound even in this age of freely available information. I find it incredible that the following myths are still floating around.
The very young and the very old should stay away from strength training. Strength training is believed to be detrimental to children’s growth, while it
The very young and the very old should stay away from strength training. Strength training is believed to be detrimental to children’s growth, while it
