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Older Women: Chores Build Strength

by Mackenzie M. March 11th, 2013| Strength Training, Upper Body
There are ways to build strength that do not involve going to the gym or using free weights.  Simply tackling demanding chores around the home, on a regular basis, can increase upper body strength.  Instead of letting others who you feel are stronger do the work, vow to undertake

Budget Family Fitness Activities

by Angela Yorke November 22nd, 2011| Family Fitness
Group activities, such as those aimed at making your family fitter, often sound like they can be dauntingly expensive, as things involving a lot of people tend to require large expenditures; however, unless you insist on premium gym memberships and/or high-end exercise gear for everyone, you don’t have to

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.