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Holistic Tips 2

Don’t Let Toxins Ruin Your Holidays!

by Jennifer Rowe November 28th, 2014| Mind & Body
In today’s fast paced, crazy world, even the healthiest of people can sometimes get out of balance, and the most common place in our body to suffer is our stomach and bowels. Things can sometimes get overwhelming with work, kids, social activities and with the holidays coming up; well

The Importance of Hydration

by Carlo Celotti March 7th, 2012| Fitness Expert
Although we keep hearing different values for what percentage of the human body is water, one thing is certain...your body is more water than anything else. That in and of itself should tell you how important it is to drink water frequently and stay hydrated, but I'll give you a few more

Fitness in Pregnancy

by Angela Yorke October 17th, 2011| Exercises
Did you hear about the woman who gave birth shortly after she completed the Chicago Marathon? Amber Miller began to feel sporadic contractions during the run, and gave birth to a healthy baby girl shortly after completing the 26.2 miles.

A lot of people fell over themselves to decry

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.