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Archives for dance exerise

SH’BAM!

by Bea June 2nd, 2011| Cardio, Exercises, Sports
SH'BAM! Ever heard of it?

While Zumba is still the rage in many places, SH'BAM is starting to make its moves in fitness as well. SH'BAM is a lot like Zumba in the sense that you dance as exercise. It keeps you moving and sweating, but it also gives you

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.