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Walking Intensity

by Bea November 9th, 2012| Cardio, Walking
If you are walking to lose weight and as a cardio exercise, you have to cut out the leisurely strolls. In other words, pick up the pace.

Walking is a great form of cardio exercise, because you can do it anywhere without any equipment other than good shoes. However, if

The Importance of Form

by Jessica B. September 21st, 2012| Lower Body, Strength Training
When working on building strength in the lower body, you really need to keep an eye on form at all times. If you ignore form and rush exercises, you could end up injuring your legs and making it more difficult for you to continue your exercise routine. Here are

Alternative Squats: Lower-Body Strength

by Angela Yorke August 6th, 2012| Lower Body, Strength Training
Never having seen the event before, I was impressed and awe-struck by Olympic weightlifting. These people can lift up to 3 times my weight, to say the least!

Inferences that competitors receive chemical assistance aside, one commentator drew my attention with her constant references to a lifter “getting deep into

Strength Training Considerations

by Angela Yorke June 11th, 2012| Strength Training
In the interest of pursuing a budget-friendly fitness routine, a person might opt to start training for strength independently of a gym or trainer. In these circumstances, it is important to be aware of the aspects of strength training that can ensure a routine’s longevity.

Unless you are doing a

Tips for the Finish Line

by Mackenzie M. May 14th, 2012| Running
Half the battle of running a race, or running in general, is a mental one. Several magazines, websites, and coaches all fervently claim that the best way to run faster, or to finish a race with flying colors, is to develop a mental attitude that allows the body to

Just Running with It

by Angela Yorke May 7th, 2012| Family Fitness
Parents are usually a major influence on the fitness activity in which a child expresses interest. Running is relatively easy to start with, the most significant expense being a good pair of shoes.

Naturally, any responsible parent would be wary of overexertion. As with adult newcomers to any activity, children

Don’t Fear High Intensity

by Angela Yorke April 16th, 2012| Strength Training
Building strength the “traditional” way may prove to be a bane for those with an impatient streak. Happily, high-intensity strength training offers an alternative to the tedious repetition that can feature in strength-building workouts. It’s also something to try if you feel that you’ve hit a wall and can’t

Free Weights and Weight Machines Compared

by Angela Yorke May 27th, 2011| Exercises, Strength Training
Free weights are much cheaper than a weight machine. They’re also easier to store, as they occupy much less space than a weight machine. But is that really all there is to deciding whether to use free weights or weight machines?

Ease of Use

You can carry out a greater variety

Run Yourself Fit – Not Ragged

by Angela Yorke May 19th, 2011| Cardio, Running
Many people don’t run the way they should; they neglect proper form for distance and/or speed. Over time, this results in painful knees, screaming bunions, persistent backache, and loss of interest. Running should be easy and enjoyable, and I have found the following approaches worth adopting.

Everyone has heard of

Running Form: Part Two

by Louise December 30th, 2010| Running
When running, many of us take the time to determine the distance the run will be, where the run will be, and the pace we plan to take. One aspect we don't always consider, which is perhaps the most important one of all, is how we run; we often

Running Form: Part One

by Louise November 30th, 2010| Running
How do you know if you are running as efficiently as possible? The key is proper running form and mechanics. Naturally, there are many different running styles. Every person is built differently; therefore, every person has a unique stride. However, there are many aspects of form and mechanics that

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.