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Archives for gardening

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Plant the Seeds for Strength

by Mackenzie M. March 26th, 2013| Core, Strength Training
The permafrost that has blanketed much of the United States for five months is finally beginning to thaw. This means that gardeners are gearing up for the spring planting season. While many understand that a day of gardening is hard work, few realize that gardening is actually a great

Keeping Active While Feeling Lazy

by Angela Yorke November 17th, 2011| Exercises
There are some days when you just don’t feel like going for a run, to the gym, or to the pool for one reason or another. For me, it’d be a rare bout of rollover; where I hit the snooze button one too many times, so I can roll

Sneaking in Time for Fitness

by Angela Yorke September 26th, 2011| Family Fitness
Did you know that September 24 was Family Health and Fitness Day? I didn’t, but the day, which targets the promotion of a healthy lifestyle, has been marked for 15 years, and it encourages families to make time to get and stay fit together.

Often, time is one of the

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.