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Core Strength Training on a Budget

by Mackenzie M. February 28th, 2013| Core, Strength Training
Not everyone has the time or the finances to invest in expensive weights and exercise training equipment. While the machines and accessories may be successful in building your core muscles if used regularly, frankly, they are just an unnecessary financial expense. Workout equipment that is just as effective can

Get Slim Without the Gym

by Melissa Koerner November 7th, 2012| Fitness Expert
No need to get a membership at the gym to fulfill your goal to get fit!  With this workout all you need is a BOSU ball and some dumbbells.  And if you don’t have a BOSU, don’t worry about it—you can do all of these exercises with out one—but

5 Quickie Moves for Sexy Legs and Sleek Arms

by Melissa Koerner May 16th, 2012| Fitness Expert
I’d be willing to bet that you want to tone-up your legs and arms but you face one or all of the following problems:

1. You don’t have a lot of time to work out.
2. You get bored doing the same exercises.
3. You don’t know what exercises to do.
4. You

Running in Place – If You Have to

by Jessica B. May 1st, 2012| Running
Some days end up like today, I had every intention to go to the gym, but it just didn’t happen. My kid got sent home sick from school. I had a pile of work to fight through. There wasn’t a free hour in the day to get out of

Upper Body Workout: Home Style

by Jessica B. April 12th, 2012| Strength Training, Upper Body
If you are starting to lose your momentum for your workouts now that New Year's Eve is a few months in the past, here are a few upper body exercises you can do while watching TV. No more excuses. These upper body exercises will give you increased strength. While

At Home Gym Equipment

by Jessica B. April 10th, 2012| Exercise Equipment
I’ve been looking for a good piece of at home gym equipment to boost my cardio workout. I find I struggle to find time to get to the gym, and I don’t always have a half an hour to go for a jog. If I had equipment at home,

Resistance Band Workout

by Jessica B. January 19th, 2012| Strength Training
Have you once again made a ton of New Year's resolutions, but wonder if you can keep them? Does one of them include losing weight and actually keeping it off? Looking to build muscle tone at home? Resistance bands are easy to use, and you can bring them with

Pseudo Pull-ups at Home

by Jessica B. November 21st, 2011| Strength Training
Despite spending a great deal of time at the gym, a true pull-up is something I have yet to really master.  When I am at the gym, I use a pull-up machine, which helps me by reducing the amount of weight my arms have to lift. On those days

Home Sweet Home

by Chang Song March 14th, 2011| Cardio
Here in the United States, we want results fast. That's why we love fast food restaurants, that's why many people want to vote President Obama out as the Commander-In-Chief because the stimulus package hasn't been effective yet, and that's exactly why a lot of people turn to cardio workouts

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.