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Breakfast is for Champions

by Joan Jacobsen September 26th, 2012| Fitness Expert
In all the gym joints in all the towns, in all the world, they all appear to all have one message: EAT BREAKFAST! Yes, this seems to be a universal slogan that does prove to be the best advice when nutrition comes into play. Studies show that besides controlling

Why Build Core Strength?

by Lori Sciame August 16th, 2012| Core, Mind & Body, Strength Training
Having a strong core is more important than most people realize.  If you have a strong core, not only exercise, but every day activities, can be done with more ease.  In addition, your balance and stability will be much better.  Read on to learn more about reasons to build

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.