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Archives for injury

Groningen Study on the 10% Rule

by Bea June 30th, 2011| Running
I just read an article in New York Times the other day that mentioned a study in Groningen and the 10% rule. The word Groningen attracted me purely because I currently live in Holland; however the challenge to the 10% rule was also something I was happy to see.

Free Weights and Weight Machines Compared

by Angela Yorke May 27th, 2011| Exercises, Strength Training
Free weights are much cheaper than a weight machine. They’re also easier to store, as they occupy much less space than a weight machine. But is that really all there is to deciding whether to use free weights or weight machines?

Ease of Use

You can carry out a greater variety

Walking Injuries

by Bea April 25th, 2011| Eating Tips, Walking
Walks can get the best of your body—resulting in injury. Most people who are injured due to walking are those who spontaneously go for a hike or a long walk. While injuries can occur right away, there is also the possibility that the injury will not be felt until

Foam Rollers

by Bea August 10th, 2010| Exercise Equipment, Exercises, Running
One of the best ways to eliminate and prevent muscle knots is to use a foam roller. While saying hydrated to prevent cramps and stretching your muscles is also very important, foam rolling will help you in many ways that both of these two things cannot. However, it is

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.