Ways to Sabotage a Fitness Routine
by Angela Yorke September 19th, 2011| Exercises
Misguided targets are a reason fitness routines can become derailed. Initially, a person might start exercising because he or she wants to lose weight. Unfortunately, weight loss, rather than fat loss and strength building, eventually becomes the only goal, and it becomes increasingly difficult to achieve over time. This
Strength Training: Doing It Right
by Angela Yorke July 15th, 2011| Strength Training
Modern man is constantly prodded to do more, and do it better than everyone else. As such, it’s no surprise that most people throw themselves into a strength-training regimen, only to have to stop soon after to recuperate from injury.
Images of relaxed-looking athletes bench-pressing 150 lbs are nothing new, and
Images of relaxed-looking athletes bench-pressing 150 lbs are nothing new, and
