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Mixing it up at the Gym

by Jessica B. February 14th, 2012| Cardio
One of the biggest challenges I have in the winter, when I bring my cardio workout indoors, is keeping things interesting. All too often I end up staring at the TV, watching some bad talk show, tired and unmotivated. My runs don’t improve much time wise and even worse,

On Curtailing Complacency

by Angela Yorke July 25th, 2011| Exercises, Mind & Body
One of the easiest things about an exercise routine is starting one. Some might say it’s also the most difficult thing to do if you’ve been sedentary for a while. Whatever you feel in the beginning though, it’s hard to escape the feeling of complacency that can set in

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.