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Fun Running Gadgets

by Jessica B. January 17th, 2012| Running
I started running because I thought it would be cheap and easy. Cheap, because all you needed was a good pair of shoes. Easy, because all you needed to do was to open the door. And in truth this is really all you need to be an effective runner,

Energize Your Workouts with Podcasts

by Editorial Team March 9th, 2008| Exercises
When the iPod Shuffle dropped in price a few weeks ago, I knew I had to have one. I also knew exactly what I was going to fill it up with : workout podcasts.

Beside being free, podcasts have the nice feeling of freshness that a lot of workout mixes lack.

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.