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Lower Body Pool Workout

by Jessica B. June 28th, 2012| Exercises, Lower Body, Strength Training
It is summer season, and if you don’t like sweating it out in the gym, it is probably getting a bit hot for you to keep up your outdoor workout. If you have access to a pool, there is no reason why you can’t keep your workout up even

Lower Body Workout for Lazy Days

by Jessica B. January 9th, 2012| Lower Body, Strength Training
It's that time of year where everyone makes a lot of promises to lose weight, but most do little to change their actual lifestyle. Let's be honest; it's hard to find enough hours in the day to work, to spend time with family, to take care of stuff at

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.