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Train: MMA Fighter Style

by Mackenzie M. March 5th, 2013| Lower Body, Strength Training
MMA (Mixed Martial Arts) fighters carry an incredible amount of strength in their lower bodies, but still remain agile enough to out maneuver their opponents in a fight. While their training to build up their lower body muscles is very tough, many of their key lessons can be applied

Aerobics and Lower Body Strength

by Jessica B. November 16th, 2012| Lower Body, Strength Training
If you are getting tired of doing routine leg lifts and using machines to target your lower body, there are plenty of classes available at most gyms that can help your lower body muscles while working to build your cardio. Recent studies have shown that combining these forms of

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.