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Archives for mental health

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Mind Over Habit

by Gary Hays January 23rd, 2015| Body & Image, Mind & Body
According to the law of averages it takes 21 days to break a bad habit. Each day someone suppresses flicking their Bic on a fresh new cigarette, or biting chunks out of what’s left of their fingernails, they are 5% closer to achieving their goal of setting themselves free.

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Run the Path to Stress Relief

by Mackenzie M. February 23rd, 2012| Running
We all know that running is good for the body. It pushes the heart and lungs, and it gets the blood flowing. It builds and solidifies muscles, and it helps burn unwanted calories. But when it comes to the relationship between running and stress relief, there is an entire

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.