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Spring is Here: Get Outside and Play

by Kimberly Hays March 18th, 2013| 15 Minutes or Less, Strength Training
With the weather about to get warmer, it is a good time to start switching up our strength training a little and get outside to get some fresh air while we work out. Incorporating some quick and easy moves will motivate you again, and you will feel like you

Taking It Outside

by Angela Yorke June 4th, 2012| Family Fitness
One of the best ways to get the whole family involved in fitness is by taking it outdoors. Not only will there be nowhere to hide from the resident fitness fanatic, it’s likely that your family will wind up having a good time as well.

One such outdoor activity is

Exercising Outside vs Inside

by Bea March 10th, 2011| Exercises
When you first think about it, it makes more sense that exercising outside would be more beneficial to you than exercising inside. True, you could get close to the same workout in, but being outdoors has other benefits as well. Being outdoors can revitalize you in ways that a

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.