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Archives for parents

Crackers- Wheat Thins

Healthy Snacks for Young Athletes

by R. Carnavale June 11th, 2013| Diet Strategy, Healthy Snacks
As a parent, you strive to ensure your children grow up fit and strong. Encouraging your children to exercise and play sports will help as will your promoting healthy eating habits. Your child athlete will have higher food and fluid requirements than the average child and will require more

Kids and Sports: Tips for Parents

by Heather Duchan September 27th, 2011| Sports
Soccer, volleyball, and football are just a few sport activities kids embark on during the fall. For parents of athletic children, there can be a lot of pressure to provide the best environment for your kids to have fun while also excelling at their sport of choice. Unfortunately, many

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.